WEBINAR SERIES: The Core and Core Stability: Myth or Reality?

Core stability and "working the core' are terms used constantly in movement and therapy settings.

Yet there seems to be a lot of variation as to what people mean, making it hard to pin down what therapists or trainers are really saying.

Is there really anything we can confidently point to as being the core, and if not what are we talking about?

In this webinar we will break down the term, look at how it's used and more importantly what the impacts of this kind of terminology might be.

We will look at some structures in the body that could be considered 'core like' and think about how we might rephrase and rethink this mysterious concept of 'The Core!'

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ABOUT THIS WEBINAR

The Core and Core Stability: Myth or Reality?

If you’ve ever been confused or unsure about all the different information you’re hearing, this is the place to be.

Why buy this webinar

We often use terms and words within our industry that seem to have wide acceptance and which we assume mean the same to everyone. Yet sometimes these terms can be difficult to pin down and define, with 'The Core' being one of the strangest.

It's a term that has been kicking around for many years and is now seemingly in common parlance in every studio, gym or sporting arena. Instructors run sessions on the core and athletes widely discuss the need for core strength and core stability as a key element to sporting function.

Yet the definition seems to change whenever a meaning is asked for, with the central question of what is it and where it is can feel as elusive as grasping smoke from a candle

In this session we boil down this simple term to find out what it really means, how it is used differently and interchangeably and whether there might be a more effective way of describing what we think of as the core!.

This webinar is available as a single recording, or as part of the Webinar Collection Membership for £12.50 per month.

Frequently Asked Questions FAQs

What is this core stability webinar about?

This recorded webinar explores core stability, core strength and the idea of “the core”, asking whether it is a useful anatomical concept or a vague fitness and therapy label.

Is there really such a thing as the core?

The term “the core” is widely used, but its meaning changes depending on context. The webinar examines whether we can clearly define it anatomically and whether other language may be more useful.

Is core stability important for back pain?

Core stability is often linked with back pain, but the relationship is not always simple. The webinar explores trunk control, load, movement behaviour, breathing, confidence and how the spine functions as part of a wider system.

Which muscles are considered part of the core?

Different models include different structures, such as abdominal muscles, diaphragm, pelvic floor, multifidus, spinal muscles and hip-related tissues. The webinar looks at why this variation matters.

Who is this core stability webinar for?

This recorded webinar is for therapists, movement teachers, Pilates teachers, trainers, bodyworkers and health practitioners who want a clearer way to think about core stability, movement and functional anatomy.

ABOUT JULIAN

JULIAN BAKER BSc (Hons)

Functional Anatomist and Health Science Educator

Julian has been teaching anatomy, dissection and bodywork classes for over thirty years.

Something of a heretic within the anatomical establishment, he challenges the norms of conventional anatomical thinking and creates a new paradigm in how anatomy is taught.

His humorous, gentle and patient approach encourages application over academic knowledge and seeks to dismantle what many of us take for granted.

Julian has decades worth of experience in the therapy field and has a depth of knowledge that is second to none, ensuring that any learning experience with him is unforgettable

READ SOME REVIEWS

Don't just take our word for it...

"To 'see' the soft tissue we as therapists think we influence is a privilege. Julian Baker makes all the right connections between the 'tissue' and considerations for therapeutic intervention. Functional Anatomy is a must for all 'hands on' therapists. It is also a must for the 'hands off' body of therapists! Seeing is believing.."

"Captivating, often bizarre and incredible insights into the human body like you have never seen before. Always life changing sessions, questioning the “norm” as we are taught it and bringing new dimensions to your practise.

If you attend one of Julian's classes your working brain will be changed forever - for the better and you will only want to see more!! His humour is also legendary!!"

"I have just participated in the scar tissue dissection course. This is an incredible lesson in anatomy. Julian takes you on a journey thru a human body like you've never been before. It is amazing to see how a human body is really built, how strong, how resilient. Eye-opening and educating. Thank you.

I will be back for more."

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