Load isn’t something we add to the body — it’s something the body is always managing. This article reframes stiffness, posture, and fascia by arguing that stillness is a form of load, and often a powerful one.
Anatomy gave us the power to name every part of the body, but in doing so, it dismantled the person.
The word floor implies rigidity and inflexibility. The pelvic muscles are neither rigid or inflexible, perhaps suggesting it might be time to rephrase the words we use.