Baker Blogs
What is a Stretch?
Published on: 02/06/2026
Is stretching lengthening muscle, changing tolerance, or simply giving the body more movement options? A practical rethink of flexibility and function.
FunctionWellbeing/General
Spines Don't Collapse
Published on: 05/05/2026
Spines don’t simply collapse under gravity. They adapt, protect and negotiate load, breath, pressure
FunctionAnatomy
Rethinking Shoulder Pain
Published on: 21/04/2026
What if the shoulder isn’t stiff, but overactive? A look at pain, motor output, and why focusing only on the joint misses the bigger picture.
FunctionAnatomy
Knee Pain - Changing Focus
Published on: 05/03/2026
Knee pain is often explained through structural labels and imaging findings. But what if the real story is wider than the joint itself? This post explores how load, behaviour, perception and context shape the experience of knee pain.
FunctionAnatomy
