Baker Blogs
Nerves and What They Do
A simple look at what nerves actually are, how they carry information, why they can tingle or go numb, and why pain does not always mean damage — with the sciatic nerve as a useful example.
What Is Fascia? The Tissue, the Hype and the Evidence
What is fascia, and can it really be released, stretched or hydrated? An evidence-informed look at fascia, scar tissue, stored emotions and the claims surrounding manual therapy.
GLP-1 Weight Loss, Muscle Loss and Bone Health: What Movement Professionals Need to Know
GLP-1 drugs can produce substantial weight loss, but muscle, strength and bone health may also be affected. What trainers, Pilates teachers and therapists need to know.
Hip Stability - More Than Just Local Weakness
Is hip stability really about weak glutes, or are we missing the bigger picture? This article explores why hip control is rarely just a local strength issue, and why confidence, load, the nervous system and whole-body movement all play a role.
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