Baker Blogs

Hip Stability - More Than Just Local Weakness

Published on: 30/06/2026

Is hip stability really about weak glutes, or are we missing the bigger picture? This article explores why hip control is rarely just a local strength issue, and why confidence, load, the nervous system and whole-body movement all play a role.

FunctionAnatomy
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Hip Stability - More Than Just Local Weakness

What is a Stretch?

Published on: 02/06/2026

Is stretching lengthening muscle, changing tolerance, or simply giving the body more movement options? A practical rethink of flexibility and function.

FunctionWellbeing/General
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What is a Stretch?

Spines Don't Collapse

Published on: 05/05/2026

Spines don’t simply collapse under gravity. They adapt, protect and negotiate load, breath, pressure

FunctionAnatomy
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Spines Don't Collapse

Rethinking Shoulder Pain

Published on: 21/04/2026

What if the shoulder isn’t stiff, but overactive? A look at pain, motor output, and why focusing only on the joint misses the bigger picture.

FunctionAnatomy
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Rethinking Shoulder Pain