Baker Blogs
What is a Stretch?
Published on: 02/06/2026
Is stretching lengthening muscle, changing tolerance, or simply giving the body more movement options? A practical rethink of flexibility and function.
FunctionWellbeing/General
Spines Don't Collapse
Published on: 05/05/2026
Spines don’t simply collapse under gravity. They adapt, protect and negotiate load, breath, pressure
FunctionAnatomy
Rethinking Shoulder Pain
Published on: 21/04/2026
What if the shoulder isn’t stiff, but overactive? A look at pain, motor output, and why focusing only on the joint misses the bigger picture.
FunctionAnatomy
Fascia and the Ageing Body
Published on: 07/04/2026
Does fascia really stiffen with age, or is it adapting to how we move? This article explores collagen cross-linking, fluid dynamics, and why behaviour, not just biology, shapes what we feel as stiffness.
FasciaWellbeing/General
