Baker Blogs

GLP-1 Weight Loss, Muscle Loss and Bone Health: What Movement Professionals Need to Know

Published on: 12/07/2026

GLP-1 drugs can produce substantial weight loss, but muscle, strength and bone health may also be affected. What trainers, Pilates teachers and therapists need to know.

FunctionWellbeing/General
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GLP-1 Weight Loss, Muscle Loss and Bone Health: What Movement Professionals Need to Know

Hip Stability - More Than Just Local Weakness

Published on: 30/06/2026

Is hip stability really about weak glutes, or are we missing the bigger picture? This article explores why hip control is rarely just a local strength issue, and why confidence, load, the nervous system and whole-body movement all play a role.

FunctionAnatomy
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Hip Stability - More Than Just Local Weakness

What is a Stretch?

Published on: 02/06/2026

Is stretching lengthening muscle, changing tolerance, or simply giving the body more movement options? A practical rethink of flexibility and function.

FunctionWellbeing/General
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What is a Stretch?

Spines Don't Collapse

Published on: 05/05/2026

Spines don’t simply collapse under gravity. They adapt, protect and negotiate load, breath, pressure

FunctionAnatomy
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Spines Don't Collapse