A reflective look at emotional wellbeing during the festive season, especially for older men. Exploring vulnerability, mental health and the hidden pressures of Christmas for many.
We’ve been told that fascia can be melted, softened, or released. In reality, it’s a slow, adaptive tissue that changes through load, time, and habit — not through momentary touch.
Anatomy gave us the power to name every part of the body, but in doing so, it dismantled the person.
The thoracolumbar fascia has body wide links and when it stiffens up, the rest of the body will go with it