Baker Blogs
GLP-1 Weight Loss, Muscle Loss and Bone Health: What Movement Professionals Need to Know
GLP-1 drugs can produce substantial weight loss, but muscle, strength and bone health may also be affected. What trainers, Pilates teachers and therapists need to know.
What is a Stretch?
Is stretching lengthening muscle, changing tolerance, or simply giving the body more movement options? A practical rethink of flexibility and function.
Fascia and the Ageing Body
Does fascia really stiffen with age, or is it adapting to how we move? This article explores collagen cross-linking, fluid dynamics, and why behaviour, not just biology, shapes what we feel as stiffness.
The Festive Conflict
A reflective look at emotional wellbeing during the festive season, especially for older men. Exploring vulnerability, mental health and the hidden pressures of Christmas for many.
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