Baker Blogs

GLP-1 Weight Loss, Muscle Loss and Bone Health: What Movement Professionals Need to Know

Published on: 12/07/2026

GLP-1 drugs can produce substantial weight loss, but muscle, strength and bone health may also be affected. What trainers, Pilates teachers and therapists need to know.

GLP-1 weight lossmuscle losslean massbone densityresistance trainingWegovyMounjaromovement professionals
Read more
GLP-1 Weight Loss, Muscle Loss and Bone Health: What Movement Professionals Need to Know

What is a Stretch?

Published on: 02/06/2026

Is stretching lengthening muscle, changing tolerance, or simply giving the body more movement options? A practical rethink of flexibility and function.

stretchingyoga stretchpandiculationfasciafascial release
Read more
What is a Stretch?

Fascia and the Ageing Body

Published on: 07/04/2026

Does fascia really stiffen with age, or is it adapting to how we move? This article explores collagen cross-linking, fluid dynamics, and why behaviour, not just biology, shapes what we feel as stiffness.

fasciaageingfascial releasebiotensegrityfascia stiffness mythmanual therapy fasciafluid dynamics tissueconnective tissue adaptation
Read more
Fascia and the Ageing Body

The Festive Conflict

Published on: 09/12/2025

A reflective look at emotional wellbeing during the festive season, especially for older men. Exploring vulnerability, mental health and the hidden pressures of Christmas for many.

mental healthchristmasalcohol
Read more
The Festive Conflict