Baker Blogs
Hip Stability - More Than Just Local Weakness
Is hip stability really about weak glutes, or are we missing the bigger picture? This article explores why hip control is rarely just a local strength issue, and why confidence, load, the nervous system and whole-body movement all play a role.
Spines Don't Collapse
Spines don’t simply collapse under gravity. They adapt, protect and negotiate load, breath, pressure
Rethinking Shoulder Pain
What if the shoulder isn’t stiff, but overactive? A look at pain, motor output, and why focusing only on the joint misses the bigger picture.
Knee Pain - Changing Focus
Knee pain is often explained through structural labels and imaging findings. But what if the real story is wider than the joint itself? This post explores how load, behaviour, perception and context shape the experience of knee pain.
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